Ben Gel blasts back with punk wisdom on ‘Life In One Day’

Adelaide punk veteran Ben Gel returns with ‘Life In One Day’, a gritty, bass-heavy rock anthem brimming with lived experience and raw intention. A fixture in Australia’s underground scene with nearly 1,000 shows under his belt, Gel delivers his latest track like a shot of truth in a pint glass.

Mixing garage-rock grit with punk energy, the song is all thump, rattle, and no pretence, with vocals, guitars, bass, and drums locked into one driving, sweat-soaked groove. Lyrically, Gel offers a set of hard-earned mantras: keep your promises, pay your way, forgive, travel light, and don’t try to fix everything at once. Above all, never stop believing.

With ‘Life In One Day’, Ben Gel reminds us that punk is about code, character, and confronting life head-on. It’s the kind of track that hits like advice from a bouncer philosopher: loud, honest, and impossible to ignore.